Traditionnal Sauna or Infrared Sauna?
By Christopher Brown | Published on 2022-11-18
Are you trying to decide between a traditional sauna and an infrared sauna? It can be a difficult decision, as each type of sauna offers its own unique benefits. In this article, we will explore the differences between traditional and infrared saunas, so you can make an informed decision about which one is right for you. From the history of the sauna to the health benefits of each type, we will cover it all. So, let's dive in and discover the unique qualities of each type of sauna.
Benefits of traditional sauna
Traditional saunas are a great way to relax and unwind. They provide a soothing and calming atmosphere that can help to reduce stress and tension. The heat from the sauna can help to loosen tight muscles and improve circulation. This can help to reduce pain and inflammation in the body. The heat can also help to open up the pores and promote sweating, which can help to detoxify the body and remove toxins.
The use of traditional saunas can also help to improve mood and promote relaxation. The heat and humidity can help to reduce anxiety and promote a sense of wellbeing. The heat can also help to improve sleep quality, as it can help to relax the body and mind.
Traditional saunas can also help to improve skin health. The heat and humidity can help to open up the pores and promote sweating, which can help to remove impurities and toxins from the skin. The heat can also help to increase circulation, which can help to promote healthy skin cell growth and improve skin tone.
Benefits of infrared sauna
Infrared saunas are becoming increasingly popular due to their many health benefits. Infrared saunas use infrared light to heat the body directly, rather than heating the air around the body as in a traditional sauna. This allows the user to sweat at a lower temperature, making it more comfortable and safe.
Infrared saunas are known to have many health benefits, including improved circulation, increased metabolism, and improved skin health. The heat from an infrared sauna penetrates deep into the body, stimulating circulation and helping to flush out toxins. This can help to reduce inflammation and improve overall health.
Infrared saunas are also known to help with stress relief and relaxation. The heat from the sauna helps to relax the muscles and reduce tension, while the increased circulation helps to reduce stress hormones. This can help to improve mood and reduce anxiety. Additionally, infrared saunas can help to improve sleep quality, as the heat helps to relax the body and mind.
Temperature comparison between traditional and infrared saunas
When it comes to saunas, the temperature is one of the most important factors to consider. Traditional saunas use dry heat, typically ranging from 150 to 190 degrees Fahrenheit, while infrared saunas use far infrared heat, which generally ranges from 110 to 140 degrees Fahrenheit. The higher temperatures of traditional saunas can be quite intense, making them more suitable for experienced sauna users. On the other hand, the lower temperatures of infrared saunas make them more comfortable for those who are new to saunas.
In addition to the difference in temperature, traditional and infrared saunas also differ in the way they heat the body. Traditional saunas heat the air around the body, while infrared saunas heat the body directly. This means that infrared saunas can reach deeper into the body, providing a more intense and therapeutic experience.
Finally, it is important to note that the temperature of a sauna can have an effect on the health benefits it provides. Traditional saunas can help to improve circulation, reduce stress, and improve skin health, while infrared saunas can help to detoxify the body, reduce inflammation, and improve joint health. Ultimately, the type of sauna you choose should depend on your individual needs and preferences.
Cost comparison between traditional and infrared saunas
When it comes to comparing the cost of traditional and infrared saunas, there are a few key factors to consider. Traditional saunas tend to be more expensive upfront, as they require more materials and labor to construct. On the other hand, infrared saunas are typically more affordable to purchase, as they are smaller and require fewer materials.
However, the cost of operating a traditional sauna is usually lower than that of an infrared sauna. Traditional saunas use wood-burning stoves to generate heat, while infrared saunas use electricity. This means that the cost of running a traditional sauna is often lower, as wood-burning stoves are typically cheaper to operate than electric heaters.
Finally, the cost of maintenance should also be taken into consideration. Traditional saunas require more maintenance, as the wood-burning stoves need to be regularly cleaned and maintained. On the other hand, infrared saunas require less maintenance, as they don’t have any moving parts. This means that the cost of maintaining an infrared sauna is usually lower than that of a traditional sauna.
Health benefits of both types of saunas
Saunas have long been used for relaxation, detoxification, and other health benefits. While traditional saunas have been around for centuries, infrared saunas are a newer technology that has become increasingly popular in recent years. Both types of saunas offer a variety of health benefits, but they work in different ways.
Traditional saunas use dry heat to raise the body’s temperature, which can help to improve circulation, reduce stress, and relieve muscle tension. The heat also helps to open up the pores and flush out toxins. In addition, the humidity in the air can help to moisturize the skin and improve respiratory health.
Infrared saunas use infrared light to penetrate the body and heat it from the inside out. This type of sauna is said to be more effective at detoxification, as the heat penetrates more deeply and can help to flush out more toxins. It can also help to improve circulation, reduce stress, and improve skin health. In addition, the infrared light can help to reduce inflammation and pain, making it a great option for those with chronic pain or inflammation.
Cleanliness considerations with both types of saunas
When considering saunas, cleanliness is an important factor to consider. Traditional saunas are typically heated by a wood-burning stove, which can create a lot of smoke and ash. This can make it difficult to keep the sauna clean and free from dust and other particles. Infrared saunas, on the other hand, are heated by infrared light, which is much cleaner and easier to keep clean. The air in an infrared sauna is also much cleaner than in a traditional sauna, as the infrared light does not produce any smoke or ash.
In terms of maintenance, traditional saunas require regular cleaning and maintenance to keep them clean. This includes wiping down the walls and benches, as well as emptying the ash tray and cleaning the stove. Infrared saunas, however, require much less maintenance and cleaning. As the infrared light does not produce any smoke or ash, there is no need to empty the ash tray or clean the stove. The only maintenance required is to wipe down the walls and benches.
Finally, it is important to note that both types of saunas require regular ventilation to keep the air clean and free from odors. Traditional saunas require more frequent ventilation, as the wood-burning stove can create a lot of smoke and ash. Infrared saunas, however, require less frequent ventilation, as the infrared light does not produce any smoke or ash.
Ease of installation for both types of saunas
Traditional saunas are generally easier to install than infrared saunas. This is because traditional saunas are typically pre-built and come in a variety of sizes and shapes. All that is needed is to assemble the sauna and place it in the desired location. This can be done by a professional or by the homeowner.
Infrared saunas, on the other hand, require a bit more work. They are usually custom-built and require the installation of a heater, ventilation system, and other components. This can be done by a professional or by the homeowner, but it is a more involved process.
In either case, it is important to make sure that the sauna is installed correctly and safely. This means that the wiring and plumbing should be done properly and that the sauna should be placed in a safe location. It is also important to make sure that the sauna is properly insulated and sealed to prevent heat loss. Proper installation of a sauna will ensure that it is safe and efficient for years to come.
When it comes to choosing between a traditional sauna and an infrared sauna, the decision ultimately comes down to personal preference. Both offer a range of health benefits, but the type of sauna that works best for you will depend on your individual needs and goals. Whether you choose a traditional sauna or an infrared sauna, you can be sure that you are making an investment in your health and wellbeing. So, take the time to research the different types of saunas and find the one that is right for you.